Experiencing dry, brittle hair? Have you been losing much hair lately? It's probably due to the lack of necessary proteins required by your hair to live its best life.
Let's dive in on all the different protein treatments and how proteins can nourish and strengthen your hair.
How do I know if my hair lacks protein?
How do you know if your hair lacks protein? If only there were some way we could test it?
Well, yes, there is!
- Wet your hair with water
- Grab a hair strand and stretch it gently and let go immediately
- If it springs back to its original length, congratulations! You’ve got optimal protein content
- However, if your hair doesn’t return to its original length or breaks while stretching, we’re dealing with protein deficiency
How does Protein Help Hair Growth?
You probably already know that keratin is a significant component of your hair, which is why it's such a fundamental element that determines the growth of healthy hair. There are several different ways protein benefits your hair, such as:
- Protein significantly reduces hair porosity, which helps resolve non-uniformity and gaps and makes it less susceptible to hair damage.
- Adequate levels of protein help protect your hair from harmful side effects of harsh chemicals that are present in hair dyes.
- Protein serves as a building block of your hair and ensures its durability and fullness.
- Last but not least, thick, sleek, and bouncy hair depends on adequate protein levels.
Ways You Can Add Protein to Your Hair
If you’ve damaged your hair to the point you think there's no coming back, we'll be glad to let you know that there are several ways you can get back all that lost keratin.
Ayurvedic Ways
If you’re not looking to splurge, there are several simple, traditional Ayurvedic practices you can adopt and integrate into your lifestyle to bring your hair back to life. According to Ayurveda, problems such as dry hair split ends and frequent hair breakage becomes a norm when your diet lacks the necessary proteins required for hair growth.
Some of these practices include massaging your scalp weekly with warm Ayurvedic hair oils, which is one of the proven ways to impart nourishment and moisture to your hair. You can even try Ayurvedic hair masks such as an egg and yogurt mask or add protein-rich foods into your diets such as lentils, quinoa, spinach, almonds, nuts, and the list goes on!
Protein Treatments
If, however, you’re looking for a quick and easy solution, keratin treatments and reconstructors are the way to go! You can find various at-home kits available in the market or get a professional treatment at a salon for silk, healthy-looking hair within hours!
Too Much of a Good Thing?
While protein plays a huge role in determining the health of your hair, disproportionate and excess protein can lead to hair loss and even lead to hair breakage. Yikes! Just make sure to strike a balance, whether it's in your diet, products, or treatments.
The Last Word
While Ayurvedic ways and chemical keratin treatments are both great ways to add protein to your hair, it just boils down to your preferences and requirements. Whatever you choose, make sure to do your research and consult the experts at Pro Hairmony if you run into any problems!